What meal plan is best for you?
As always I want to remind you that I am not a Dr., nutritionist, dietician or even trainer. I am just like you continuously looking for ways and resources to help me along the way.
We know that in order to lose weight we have to burn more calories then we intake aka EAT. In order to ensure this MEAL PLANS are key. I like to even set alarms throughout the day to make sure I eat my meals and snacks at the appropriate time. Remember we want to eat within a half an hour of waking up and every 3 to 4 hours after. What would a day on a meal plan look like?
6:30am Wake-up Calories
7:00am Breakfast- 305 calories Egg scramble 5 egg whites= 85
1 cup cooked spinach, mushrooms, garlic
Gluten free English muffin= 190
10:00 Snack- 150 Light yogurt= 80
10 almonds= 70
1:30 Lunch- 290 Taco salad 3oz ground turkey= 140
Lettuce, cucumbers, jicama, corn
2 oz black beans= 100
4 oz salsa= 50
6:00 Dinner- 325 4 oz chicken breast= 140
2 c roasted broccoli/cauliflower= 80
3 oz quinoa= 105
9:00 Snack-130 1 slice angel food cake= 73
1 c strawberries= 53
Total daily calories= 1,196
Another example comes from MyWeightLossAdvisor.com
To get the full week go to
For other examples of meals you can go to any of the following. Of course not all of them engage in the 3 meals, 2 snacks philosophy so make necessary adjustments. I show you more to give you some ideas for different meals ad snacks within what ever budget you have chosen to intake.
If you have a slip don’t wait till tomorrow to start again! A LOT of damage can be done between now and tomorrow so re-chose in the moment you realize you slipped, and give yourself a break!