Somewhere in the Middle

Posted on May 28, 2013 by Ali Vincent | 4 Comments

I am scared and excited all at the same time. For 5 years now people have looked to me to share my experiences and lessons learned as a result of being on the Biggest Loser. And I have done so with humility, trying to put into perspective that it was a extraordinary experience that was as far from reality as can be. Reality is not being taken from your life and having 1 primary focus in life for the time being, well let me step back and speak for myself, it was not my reality.

I thought that I was lucky because of the way my experience was I had the opportunity to experience having such focus while at home. And while I did work and manage my relationships I still had a primary focus of losing as much weight as possible as fast as I could. 

As much as I was successful with that, my life is not one with the primary focus of losing weight and constantly focusing on what I’m eating when. Sure I am probably more conscious about it than those who have never had an issue but it does not define me. I have probably even gone to the opposite end of the spectrum to “prove” if you will that I don’t have to and that I can enjoy what everyone else is. 

Well over the past 5 years this has added up and now I find myself at a point of my life where I am somewhere in the middle. I am not fat by any means and in most respects pretty healthy. However I am heavier than I like to be and I know, without having the exact numbers that my body fat percentage is not where I want it to be!

I want to figure out how to get to the weight and body fat percentage that I feel comfortable in without it being my primary focus but to get there and maintain there through balance. I want to feel beautiful again which I consider to be strong and confident. I don’t want to be somewhere in the middle, mediocre. I want to be fit beyond doubt, I want to know that I can continue to challenge my self physically and emotionally, I want to know that I walk the talk and that it is so evident that not even I can invalidate it. 

So it’s time to address the elephant in the room, yes I have gained weight. I am not proud of it but I am not ashamed either, it is just where I am right now and I am going to change it. Tomorrow I weigh in and I will be documenting and sharing my journey through my show Live Big With Ali Vincent

Here we go!



Posted in Believe It Be It, diet, exercise, fitness, Live Big, weightloss, workout



4 Responses

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November 13, 2015

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July 10, 2013

Dear Ali, I saw you at my local Costco one evening last week. (I talked with your mom at my local Target a few years ago, too, but that is a hysterical story for another time.). Anyway, I wanted to say "hi"mand invite you to come workout with us when you’re in town, but you seemed in a contemplative mood and I didn’t want to interrupt. Reading this post, though, I decided to extend the invitation…come join us, shake things up, and have a place where you can come kick your own butt in total privacy. The gym is very close to the Costco you visited (at the “y”) and I promise it is sooo challenging and rewarding at the same time.

To protect both our privacy, I am not writing the name of the gym, but I think you might love it…and, even if you don’t, please know lots of us appreciate the positive reinforcement your show provides. Thanks so much!


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