|
Breakfast |
Snack 1 |
Lunch |
Snack 2 |
Dinner |
Monday |
Oatmeal with Fresh Fruit and Hardboiled Egg |
Berries and Yogurt |
Fish/Chicken, Green Beans and Roasted Squash |
Almonds and Dried Fruit |
Pasta with Kale and Turkey Sausage |
Tuesday |
Over Easy Eggs, Turkey Bacon and Toast |
Cottage Cheese and Fresh Fruit or Tomato |
Roasted Cauliflower and Butternut Squash Soup |
Popcorn |
3 Bean Turkey Chili |
Wednesday |
Waffles and Scrambled Eggs Whites |
String Cheese and an Apple |
Pasta with Kale and Turkey Sausage |
Almonds and Dried Fruit |
Pesto Zucchini Noodles with Chicken |
Thursday |
Oatmeal with Fresh Fruit and Hardboiled Egg |
Almonds and Dried Fruit |
3 Bean Turkey Chili |
Cottage Cheese and Fresh Fruit or Tomato |
Chicken Stirfry with Brown Rice |
Friday |
Veggie Egg Scramble |
Popcorn |
Pesto Zucchini Noodles with Chicken |
String Cheese and an Apple |
Roasted Cauliflower and Butternut Squash Soup |
Saturday |
Waffles and Scrambled Eggs Whites |
Berries and Yogurt |
Sandwich and Kale Chips |
Almonds and Dried Fruit |
Pizza Night |
Sunday |
Veggie and Turkey Sausage Quiche |
Fruit Salad |
3 Bean Turkey Chili |
Carrots, Celery and Hummus |
Turkey Burgers and Mediterranean Quinoa Salad |