Diet Bet Meal plan suggestions for the week of Nov 9-15

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

Oatmeal with Fresh Fruit and Hardboiled Egg

Berries and Yogurt

Fish/Chicken, Green Beans and Roasted Squash

Almonds and Dried Fruit

Pasta with Kale and Turkey Sausage

Tuesday

Over Easy Eggs, Turkey Bacon and Toast

Cottage Cheese and Fresh Fruit or Tomato

Roasted Cauliflower and Butternut Squash Soup

Popcorn

3 Bean Turkey Chili

Wednesday

Waffles and Scrambled Eggs Whites

String Cheese and an Apple

Pasta with Kale and Turkey Sausage

Almonds and Dried Fruit

Pesto Zucchini Noodles with Chicken

Thursday

Oatmeal with Fresh Fruit and Hardboiled Egg

Almonds and Dried Fruit

3 Bean Turkey Chili

Cottage Cheese and Fresh Fruit or Tomato

Chicken Stirfry with Brown Rice

Friday

Veggie Egg Scramble

Popcorn

Pesto Zucchini Noodles with Chicken

String Cheese and an Apple

Roasted Cauliflower and Butternut Squash Soup

Saturday

Waffles and Scrambled Eggs Whites

Berries and Yogurt

Sandwich and Kale Chips

Almonds and Dried Fruit

Pizza Night

Sunday

Veggie and Turkey Sausage Quiche

Fruit Salad

3 Bean Turkey Chili

Carrots, Celery and Hummus

Turkey Burgers and Mediterranean Quinoa Salad