Today is the 1st day of our diet bet and the rest of our LIVES.
I'm so excited to be sharing the with all of you! I know weighing in can be scary. I also know we need to know where we are starting so we can create a plan to get to where we want to go. So all of you are half way there and this is the last time you ever have to weigh this if you choose to!
I've created the table below so that you know exactly how many calories you need to BURN DAILY depending on how many calories you eat. The table is for a 6day week of chosen calories with 1day eating 2000 calories and 1 day of rest. This allows your body to stay confused, which keeps it working for you. You can choose any day to be your higher calorie day and any day to be your day of rest. This day can also change from week to week. I would suggest though to try not to have them back to back if you can help it. Check with your Doctor to decide on suggested calorie intake.
Things to keep in mind
OKAY, this is a lot of information for the 1st day so I'll wait till tomorrow for more ;) If you are not sure what to do for your activity today and you haven't done anything active it what feels like years then check out the 1st day of a 30day JUMPSTART I did with my show. If you are already active check out the 30-min Workout, NO gym required. xo-Ali
|If you WEIGH|
Do you know what a calorie is? Click to see a show I did on Calories 101