Meal Plan Nov 2nd -8th

Breakfast Snack 1 Lunch Snack 2 Dinner

Monday

Oatmeal with Banana and Hard Boil Egg

Yogurt and Fruit Salad

Turkey Sandwich, Pickel, Hummus, Carrots and Celery

Almonds and Dried Fruit

Roasted Vegetables, Quiona and Chicken Breast

Tuesday

Egg scramble and Toast

Hummus, Carrots and Celery

Roasted Vegetables, Quiona and Chicken Breast

Yogurt and Fruit Salad

Buffalo Wing Salad

Wednesday

Veggie Omelet and Toast

Almonds and Dried Fruit

Chicken Sandwich and Fruit Salad

Hummus, Carrots and Celery

Spanish Quinoa, Black Beans and Turkey Tacos

Thursday

Oatmeal with Banana and Hard Boil Egg

Yogurt and Fruit Salad

Taco Salad

Popcorn

Spaghetti Squash and Caesar Salad

Friday

Egg scramble and Toast

Hummus, Carrots and Celery

Roasted Vegetables, Quiona and Chicken Breast

Almonds and Dried Fruit

Date Night/Restaurant

Saturday

Waffels

Spanish Quinoa and Black Beans

Chicken Caesar Salad

Popcorn

Italian Polenta, Salad and Baked Apples

Sunday

Over Easy Eggs, Turkey Bacon and Toast

Yogurt and Fruit Salad

Turkey Sandwich, Hummus, Carrots and Celery

Hard Boiled Egg and Pickel

Fish/Chicken, Green Beans and Roasted Squash

Boneless Skinless Chicken Breast

5

Extra Lean Ground Turkey

2 packages

Sandwich Deli Turkey

1 pound

Tilapia or Cod

Frozen Bag

Turkey Bacon

Frozen Waffles Multi-Grain

Eggs

Dozen

Egg Whites

Cheese Triangles

Grated Parmesan

Yogurt Low-Fat

4 servings

Salsa

Olive Oil

Reduced Fat Caesar Dressing

Reduced Fat Ranch Dressing

Franks Wing Sauce

Syrup (Sugar-Free)

Mustard

Pickles

Black Beans

2 cans

El Pato

3 cans

Rotale

1 can

Spaghetti Sauce

2 jars

Raw Almonds

Dried Fruit (cranberries)

Oatmeal

Popocorn

Polenta

1 package

Whole Grain Bread

1 Loaf

Hummus

Quinoa

Lettuce

3 bags

Carrots

Celery

Broccoli

Cauliflower

Delicata Squash

2-3

Spaghetti Squash

Green Beans

Garlic

Onion Yellow and Red

1 each

Mushroom

1 package

Bell Pepper

1

Tomato

1

Bananas

4

Melon

Cantaloupe

Grapes

Strawberries

Apples

2

Sugar/Sugar Substitute

Cinnamon

Cumin

Basil

Oregano

Old Bay Spice