2013 Races
July 18, 2013

So many people have asked about the rest of the races I have lined up for 2013 and although I do keep my races updated within the calendar on the Find Ali page of this website, it appear to be...

June 23, 2013

When do we know when we need to take it easy or when we need to bring in the big guns aka doctors.   I often hear from people about how they are so sore they need to take a...

Diet For The Day
June 12, 2013

Have you ever had that special occasion that you wanted to lose a few extra pounds before attending? Well I know I have and continue to have. I think special occasions are great opportunities to reboot our healthy living. A...

The Way We Were
June 08, 2013

  I can’t tell you how many countless people I have met throughout the years who share with me stories about when they were younger or when they were in high school. Of times when they were succeeding in many...

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